5 Tips To Help You Be Successful Over The Holidays
- Pick Your Gathering
If you know you are attending more than one gathering, decide which one you are going to use as your “cheat” and make healthier choices at the rest of your gatherings.
- Don’t Skip Meals
If you know you are eating a later lunch, don’t skip breakfast. This will cause you to be extremely hungry before your big meal, which will lead to unhealthier choices followed by over eating.
- Have A Plan
Decide ahead of time what you are going to allow yourself to have and how much. It’s easier to follow through with something when you have a plan.
- Don’t Drink your Calories
The more adult beverages you have the more likely you are to make unhealthy food choices. Water, Water, Water!!!!
- Fill your Plate with Protein First
Protein will help allow for a slow and steady rise of blood sugar helping to avoid the quick spike and inevitable crash and will help you feel full longer.
Stick to these 5 steps and you will be well on your way to a successful Holiday.
P.S. Our next Restart Challenge kicks off the weekend of January 9th. The RC is a updated, improved 6 week challenge formally known as the Bootcamp. Make no mistake this is not the same program with a new name. We have taken years of knowledge and education to build a program that guarantees your success. We are so confident, we will refund you if it doesn’t work!
If you have fallen off track over the years, this is the perfect program to restart your journey. We use beginner level movements along with Lifestyle, Nutrition and Health Habits to create a 45 day Challenge to get you back on track and ready to kick 2016 in the shorts.
Clients report fat loss, lean muscle, more energy, confidence, better sleep and overall happiness.
If you have questions, shoot us an email and we would be happy help you get back on track.