CrossFit

The CrossFit prescription is “constantly varied, high-intensity, functional movement.” It is a lifestyle choice where you make your health your priority. Any fitness level from any background can participate. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The workouts are scaled for load and intensity; in sum, CrossFit’s specialty is not specializing.

Constantly Varied

High
Intensity

Functional Movement

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