Thursday – Make Up, Metcon & ROMWOD

3
May

Thursday – Make Up, Metcon & ROMWOD

Warm Up:

Metcon:
4 Rounds
– 50m Crab Walk
– 30s Max Row/Airdyne
– 20 Slam Balls

ROMWOD:
Argonaut (51 min.) or more specific if requested.

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